Description
This fact sheet is one of a three-part series on cover crops for home gardeners. It focuses on choosing the best cover crops for gardens in Washington and Oregon, west of the Cascades. A companion fact sheet, Cover Crops for Home Gardens East of the Cascades, focuses on choosing the best cover crops for gardens in Washington and Oregon, east of the Cascades. The third fact sheet in this series, Methods for Successful Cover Crop Management in Your Home Garden, covers the management of garden cover crops, including planning, planting, managing nutrients, and terminating plants.
How to Choose a Cover Crop?
You should choose cover crops based on which benefits are most important to you and which cover crops best fit into your garden plan. The following information will help you chose the right cover crops.
Cold-hardy cover crops
Gardeners usually plant these species in the fall as winter cover crops, but they can be grown in the summer as well. When choosing species, decide which crop functions are most important to you. Legumes are the clear choice if you want to add nitrogen to your soil, and grasses are a good choice if you want plants that compete with weeds, establish quickly (reducing erosion), or capture available
nitrogen left over at the end of the growing season. Grasses are often used in combination with legumes to reap the benefits of both these types of cover crops.
Cereal grains and other grasses
Grasses can include perennials, but most grass cover crops are annuals, such as annual ryegrass and cereal grains like rye, wheat, barley, and oats. These cover crops grow vigorously and can provide quick groundcover, even when the weather is cool. Their extensive root systems grow deep, capturing soil nitrogen that might otherwise be lost to leaching. They also yield large amounts of aboveground plant material when planted and terminated at the proper times. It is important to note that cereals may reduce the availability of nitrogen to subsequent crops if they are planted alone, especially if they mature to the point of flowering or seed set before termination. However, they are very effective at reducing weed survival through competition because they establish themselves very quickly.
Legumes
The most important benefit of legumes is their ability to fix nitrogen from the atmosphere. This is different from grasses, which can only take up nitrogen already available in the soil. Legumes fix nitrogen in association with bacte-ria called Rhizobia. These bacteria form nodules on legume roots, which when active are pink inside. When legumes are turned under and decompose, some of the fixed nitro-gen is released for use by future crops.
Rhizobia are present in the soil and are ready to inoculate legume plants and begin fixing nitrogen immediately. Occasionally, the proper Rhizobium is not present, and nitrogen fixation will not occur. In these cases, the inside of the root nodules will be white or green rather than pink. If you have not grown a particular legume in your garden before, you should buy the Rhizobium species that is compatible with your legume, and mix it with seed before planting. Buying Rhizobia is not always necessary, but it is an inexpensive way to ensure the formation of active nodules. Additionally, many seed companies offer pre-inoculated or coated cover crop seed that comes with the correct Rhizobia.
Legumes generally grow more slowly than cereal grains in cool weather, but they grow rapidly when the weather is warm. Because they establish slowly in cool weather, they may not provide good winter cover when grown alone, unless they are established early enough in the fall. Most legumes are not well suited to wet soils and perform poorly in soils deficient in phosphorus and potassium, as well as soils with low pH.
Cover crop mixtures
Cover crops are commonly grown as mixtures, which can provide a wider range of benefits. Many seed companies sell mixtures, but the content of these mixtures and the ratios of their constituents should be reviewed carefully.

One commonly grown mixture contains a cereal grain and a legume. Cereals, such as rye and oats, typically germi-nate and grow readily through the fall and into the winter. They can be planted with legumes, such as vetch, which establish more slowly but can fix atmospheric nitrogen.
By planting a mixture of a cereal and legume, the cereal’s soil-covering and nitrogen-scavenging abilities are com-bined with the legume’s nitrogen-fixing ability. A summer mixture of sorghum-sudangrass and vetch provides similar benefits.
Another commonly grown mixture is cereal rye and hairy vetch (Figure 11), typically planted in the garden at a seed-ing rate of 1/4 cup rye and 3/4 cup vetch per 100 sq ft. The vetch will germinate in the fall, but it grows slowly until spring. In spring, it will use the upright rye as a structure on which to grow. See Table 2 for a list of planting rates for various cover crop mixtures.
How to Plan for Cover Crops?
Cover crops are more likely to perform well if you include them in your garden plan, rather than planting them as an afterthought. It is important to have seed available before you are ready to sow cover crops, or you are unlikely to get them established at the right time. By planning ahead, you will be ready to plant and turn under cover crops at the appropriate times.
Tables 3 and 4 show a range of planting dates for different cover crops. Crops that are planted earlier recover more
Table 2. Examples of planting rates for cover crop mixtures west of the Cascades in Washington and Oregon.
| Mixture | Rate (Cups/100ft2) |
|---|---|
| Cereal rye + hairy vetch | 1/4 + 3/4 |
| Winter oats + common vetch | 1/2 + 3/4 |
| Annual ryegrass + crimson clover | 1/4 + 3/8 |
| Cereal rye + winter pea | 1/4 + 3/4 |











